
Creatine is one of the most researched supplements for both physical and mental performance. In this video, Dr. Pit Gills explains how creatine supports muscle energy, recovery, and even brain function. Whether you’re looking to boost strength in the gym or maintain long-term cellular energy, creatine plays a key role. At Opti + Life MD®, our physician-formulated creatine is designed with purity and precision dosing you can trust.